Your customized personal training program includes:
Lose excess weight
The most effective way to lose weight is by following a healthy diet and by incorporating cardiovascular excercises into your workout.more information
Tone your body and get leaner
Weight training is the best way to tone the body and will improve muscle definition, develop more lean body tissue, strengthen muscles, improve posture and increase metabolism (to burn more calories even at rest)more information
Nutrition has the most important role in getting fit. A healthy, nutritionally balanced diet will give you more energy during your workouts, which leads to better results.more information
Michelle Thompson- Certified Personal Trainer
Thank you for taking the time to visit my Personal Training Website. My name is Michelle Thompson and I am a Personal Trainer and Nutrition Advisor.
My qualifications were gained from one of the leading Personal Trainer providers in the UK - Premier Training and N.A.S.M. (National Academy of Sports Medicine) so you can be confident that you are in safe hands. Whether you are looking to lose weight, tone up, or just improve your fitness levels, I am positive I can help you.